Falls Prevention and Exercise Classes
Exercise is the key to staying strong, energetic, and healthy as you get older, and it can even be fun, too!
Boost your energy and fitness and improve your mobility
Maintain your independence
Improve your confidence
Manage symptoms of illness or pain
Makes some new friends and have a few laughs
Classes are offered free to residents of Peterborough County who are +55 years. Donations to Community Care are most welcome.
Check-in on the details of each location due to capacity limits. Some classes require pre-registration. Some locations do not. Please check each page you are attending thoroughly.
Good For You! Exercise at Home Brochure and Recent Wellness Wednesday Workshops
Walking poles help many people walk more comfortably because they take some of the strain off lower back, hips, knees and ankles. We have some good quality poles for sale. If you'd like help selecting the right ones and purchasing a pair, please contact us through this link here.
For more information regarding our free Falls Prevention or Exercise Classes, please contact us at (705)742-7067
For further background information on the Central East LHIN Exercise and Falls Prevention including Physiotherapy Reform or other identified streams CLICK HERE to go directly to their website.
Blood Pressure Clinics
Blood pressure clinics are provided regularly by all the offices. Please call your local office for more information.
Enjoying these free classes?
We love seeing you in our classes and hope you enjoy the many benefits. We offer these free classes to everyone +55 years throughout the City and County of Peterborough and we gratefully accept donations so that we may continue to do that.