Falls Prevention and Exercise Classes
Exercise is the key to staying strong, energetic, and healthy as you get older, and it can even be fun, too!
Boost your energy and fitness and improve your mobility
Maintain your independence
Improve your confidence
Manage symptoms of illness or pain
Makes some new friends and have a few laughs
Classes are offered free to residents of Peterborough County who are +55 years. Donations to Community Care are most welcome.
Check-in on the details of each location due to capacity limits. Some classes require pre-registration. Some locations do not. Please check each page you are attending thoroughly.
Stay tuned for upcoming Wellness Wednesdays
Good For You! Exercise at Home Brochure and Recent Wellness Wednesday Workshops
We currently offer an outdoor pole walking group that meets each week: Pole Walking for Fitness – Tuesdays from 2:30 – 3:30 p.m. (weather dependent) at the Isabel Morris Park at 20 Concession Street in Lakefield. Please see the In Class Free Exercise and Wellness Calendar (catalog above) for more details.
Walking poles help many people walk more comfortably because they take some of the strain off lower back, hips, knees and ankles. We have some good quality poles for sale. If you'd like help selecting the right ones and purchasing a pair, please contact us through this link here.
For more information regarding our free Falls Prevention or Exercise Classes, please contact us at (705)742-7067
Blood Pressure Clinics
Blood pressure clinics are provided regularly by all the offices. Please call your local office for more information.
Enjoying these free classes?
We love seeing you in our classes and hope you enjoy the many benefits. We offer these free classes to everyone +55 years throughout the City and County of Peterborough and we gratefully accept donations so that we may continue to do that.