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Phone: (705) 742-7067
Fax: (705) 745-6011
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Health and Wellness

Falls Prevention and Exercise Classes

Exercise is the key to staying strong, energetic, and healthy as you get older, and it can even be fun, too! 

Benefits

Boost your energy and fitness and improve your mobility

Maintain your independence

Improve your confidence

Relieve stress

Manage symptoms of illness or pain

Makes some new friends and have a few laughs

 

Classes are offered free to residents of Peterborough County who are +55 years.  Donations to Community Care are most welcome.

EFP Holiday Schedule

  • No In-Person classes on December 23, 24, 25, 26, 27, 28, 29, 30, 31 or January 1,2, 3.
  • No Zoom classes on December 23, 24, 25, 26, 27, 28 or January 1, 2, 3.
  • Community Care Peterborough’s policy is not to offer programs on statutory holidays. In addition, many of our community partner settings are not open over the holidays.

 Good For You! Exercise at Home Brochure

 

Pole Walking
Walking poles help many people walk more comfortably because they take some of the strain off lower back, hips, knees and ankles. We have some good quality poles for sale. If you'd like help selecting the right ones and purchasing a pair, please contact Sheila through this link here.

 

For more information regarding our free Falls Prevention or Exercise Classes, please contact us at (705)742-7067

or email through this link here.

 

For further background information on the Central East LHIN Exercise and Falls Prevention including Physiotherapy Reform or other identified streams CLICK HERE to go directly to their website.

Blood Pressure Clinics

Blood pressure clinics are provided regularly by all the offices. Please call your local office for more information.

 


Enjoying these free classes?

We love seeing you in our classes and hope you enjoy the many benefits.  We offer these free classes to everyone +55 years throughout the City and County of Peterborough and we gratefully accept donations so that we may continue to do that.