Falls Prevention and Exercise Classes

Exercise is the key to staying strong, energetic, and healthy as you get older, and it can even be fun, too! 

Benefits

Boost your energy and fitness and improve your mobility

Maintain your independence

Improve your confidence

Relieve stress

Manage symptoms of illness or pain

Makes some new friends and have a few laughs

Classes are offered free to residents of Peterborough County who are +55 years.  Donations to Community Care are most welcome.

 Check-in on the details of each location due to capacity limits.  Some classes require pre-registration.  Some locations do not.  Please check each page you are attending thoroughly.

• New to classes?  Please pre-register by completing our online registration form.
• In Class Free Exercise and  Wellness Calendar
  • January 2023 catalogue
• Virtual - Online Free Exercise and Wellness Classes Calendar
• January 2023 calendar
• New: Exercise, Falls Prevention and Wellness Class Videos
  • See our new selection of videos posted on YouTube.  Flip through the playlist using this link and find the class that's right for you.
• Wellness Wednesdays:
  

  • Wednesday, January 18th at 1pm Jodi Forestell will be talking about Nutrition she says, "Join me to learn how to simplify nutrition without breaking the bank. We will talk about why focusing on clean, natural, whole foods matters and I’ll provide some tips to make it easy. When you join live, I’ll share a link to a budget friendly and delicious recipe book that I have created just for this session."

    • For more information about these Wellness Wednesdays classes or to register, email us through this link here.
      

       

Good For You! Exercise at Home Brochure and Recent Wellness Wednesday Workshops

• We designed 2 sets of exercises to help you stay flexible, strong and steady on your feet. One set you can do with the support of a chair or kitchen counter. The other set you do sitting in a chair.  You may print this document linked here or if you'd like an already printed version, please contact your local Community Care Office. 
• Here are the links to the Webinar Wednesdays from October 2022 in case you missed them!
  
  Oct 12 Webinar - Exercising Safely with Arthritis Click here 
  Oct 26 Webinar - Dan Calow from Hybrid Health and Rehabilitation Click here

Pole Walking
Walking poles help many people walk more comfortably because they take some of the strain off lower back, hips, knees and ankles. We have some good quality poles for sale. If you'd like help selecting the right ones and purchasing a pair, please contact us through this link here.

For more information regarding our free Falls Prevention or Exercise Classes, please contact us at (705)742-7067

or email through this link here.

Blood Pressure Clinics

Blood pressure clinics are provided regularly by all the offices. Please call your local office for more information.

Enjoying these free classes?

We love seeing you in our classes and hope you enjoy the many benefits.  We offer these free classes to everyone +55 years throughout the City and County of Peterborough and we gratefully accept donations so that we may continue to do that.