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New EFP Class available at YMCA
December 12th, 2018

 

We are proud to announce our partnership with the YMCA. 

Community Care's Fitness, Exercise and Falls Prevention Classes will be available at the YMCA in January

Exercise is the key to staying strong, energetic and healthy as you get older. Regular exercise helps to boost energy and fitness, maintain independence, improve self-confidence, relieve stress, improve sleep and manage symptoms of illness or pain.

Classes also offer an opportunity to meet people and enjoy social time. And they can be fun, too

Wednesday 12:30 – 1:00pm Chair Fitness
Wednesday 1:10 – 1:40pm Falls Prevention
Members Included
Non Members Included (registration required)