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Phone: (705) 742-7067
Fax: (705) 745-6011
Email: centofc@commcareptbo.org
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Exercise and Falls Prevention

Are you having difficulty with your mobility or balance? If you answered “yes” why not consider attending one of the many exercise or falls prevention classes we offer throughout the city and county.

Benefits

  • Boost your energy and fitness
  • Maintain your independence
  • Improve your confidence
  • Relieve stress
  • Manage symptoms of illness or pain
  • Makes some new friends and have a few laughs

 “It's wonderful that the seniors are making new friends and having mental as well as physical stimulation . Keep up the good work.”
- Susan

Community Care Peterborough provides classes at numerous locations in the City and County of Peterborough.  These classes are geared for seniors and are free.

Exercise is the key to staying strong, energetic, and healthy as you get older. And it can even be fun, too.  Please click the below links for more information.

For more information regarding our local programs, please contact Community Care at 705-742-7067.

For further background information on the Central East LHIN Exercise and Falls Prevention including Physiotherapy Reform or other identified streams CLICK HERE to go directly to their website.